top of page
WEEKLY MEASURES
ENERGY
I have lots of strength to be active
MOOD
I feel happy & optimistic lots of the time
SLEEP
I got at least 8 hours of good quality sleep
STRESS
I can function well with everything I am doing
MOTIVATION
I put effort in towards my goals
RESILIENCE
I am capable of overcoming challenges
CONFIDENCE
I believe in myself & my abilities
PRESSURE
I can perform, even when things are difficult

Your content has been submitted

bottom of page