Why mental skills training?

Your mind guides every decision you make and every action you take. It is at the core of who you are.

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Moreover, your mind is something which you can train to become better. Everyone has the capability to do this.

Mental skills training teaches you the tools and techniques to improve your mind,

which creates a lasting positive impact, not just in your mind but in your body as well.

Participation in mental skills training has been shown to lead to a host of benefits in young athletes.

Why now?

Learning “the tools of the mind” at a young age creates the skills needed to be resilient, confident & self-aware throughout life.

Since the child and teenage years are the foundational time for learning, every young person can benefit from mental skills training for his or her immediate & long-term development.

(both on & off the sports field)

At HeadStart, we exist to help guide young athletes along this process.

Book now